Group Fitness
Love Group Fitness? You'll love working out at the Whyalla Rec. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more!
The below image provides an indicative Group Fitness Timetable (updated quarterly).
Group Fitness Classes
Strengthen and tone your lower body with this abs, butt and thighs Workout using resistance bands, weights and body exercises
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Tones core, leg and glute muscles for functional strength
A gentle aerobics class set to 70’s & 80’s music. Easy to follow steps to improve arm movement, coordination, circulation and mobility.
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Various
- Result
- Improves joint flexibility, tones & shapes, enhances mental wellbeing
Cardio and functional strength-based exercises done to different work/rest timings to get you moving
- Duration
- 45 Minutes
- Intensity
- Low to moderate
- Equipment
- Various
- Result
- Increased cardio, strength, balance and coordination
Deep Water Aqua incorporates toning and cardio exercises to music in deep water with buoyancy belts (provided). The ability to swim is not required.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- Buoyancy belts provided
- Result
- Increase strength and fitness in a non-impact environment.
Water resistance training, low-impact aerobic exercise.
- Duration
- 45 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
Weight-based resistance training for a total body workout.
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- Yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
Martial arts-inspired cardio for strength & endurance
- Duration
- 60 Minutes
- Intensity
- High
- Burn Rate
- Average 740 calories
- Equipment
- Nil
- Result
- Tones and shapes. Increases strength and endurance. Builds self-confidence.
Gentle yoga and pilates exercises using a chair
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Chair
- Result
- Improved mobility and strength
Gentle mobility and movement exercises to keep the body moving, where you can choose your own workout!
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Bands, light weights, fitballs and chair
- Result
- Increase strength and fitness in a non-impact environment
A fun cardio workout using steps to increase heart rate and burn calories.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 520 calories
- Equipment
- Step
- Result
- Cardio fitness. Muscular endurance. Shapes and tones.
Hybrid HIIT is a high-energy, sweat inducing class that efficiently works muscle groups and creates greater calorie burn for fat burning goals through power, agility and functional movement exercises.
- Duration
- 45 minutes
- Intensity
- Medium to high
- Equipment
- Body weight, step, weights, mat and bands
- Result
- Strength and Cardio
Functional training workout; team coached training for ultimate results.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 590 calories
- Equipment
- Various – including kettlebells, weights, battling ropes, slam balls
- Result
- Increased strength and endurance. Tones and shapes.
A series of non-impact exercises for balance, movement and posture.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- BYO yoga mat
- Result
- Increased balance, posture, coordination and flexibility.
A barbell workout that incorporates functional orthopedic strength training using weights and body weight
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance, tones and shapes
Cycling cardio, high intensity interval training – increase your pulse and results.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 580 calories
- Equipment
- Indoor stationary bikes
- Result
- Improves heart and lung fitness. Increases strength and endurance.
Supervised strength training program designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Improves joint flexibility, tones & shapes, enhances mental well-being
Sweat, Shred and Strong is a HIIT Step class; a results-driven workout that combines simple step combinations and resistance training with High Intensity Interval Training (HIIT). This class incorporates simple step moves with strength and toning exercises. Rev up your workout and burn calories while you do it.
- Duration
- 45 Minutes
- Intensity
- Medium to high
- Burn Rate
- 400 calories
- Equipment
- Body weight, step, hand-weights, dynabands and barbells
- Result
- Cardio, tone and strength
High-intensity training that blasts calories & moves so quickly that it’s hard to get bored
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 650 calories
- Equipment
- Various
- Result
- Cardio fitness, strength, tone and sculpt
Martial arts inspired combinations to give a full body workout and get your heart rate going.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Nil
- Result
- Tones and shapes, increases strength and endurance
Improves joint flexibility, tones and shapes and enhances mental wellbeing. Train your body, mind and spirit with yoga for all fitness levels.
- Duration
- 60 minutes
- Intensity
- Low
- Equipment
- Body weight and mat
- Result
- Flexibility and mobility